Strength and Stretch

Our Strength and Stretch Classes Make Your Employees Resilient!

Exhilarating strength and stretch classes help employees improve muscle mass, prevent and reduce back pain, have better posture, manage chronic conditions, prevent injury and many more positive health outcomes . Great full body workout using bodyweight exercises and some simple equipment.

Select from classes like:
  • Mat Pilates
  • Core
  • Circuit Training
  • Many more proprietary classes. For the full list and descriptions:
What to expect:
  • Full body workout
  • Strengthening
  • Toning
Health Benefits:
  • Strengthen and tone
  • Preserve muscle mass
  • Weight loss/management
  • Increase bone density
  • Reduce and prevent back pain
  • Prevent injury

  • Manage chronic conditions
  • Better posture
  • Build coordination
  • Increase flexibility
  • Elevate energy and mood

Our Culture Of Fit Instructors Become Yours.

They’ll be certified experts who are passionate about wellness and compassionate about helping others, similar to our team member:

Jennifer Menzer

Located in: Scottsdale, AZ

Instructor Bio

  • Over 15+ years as a Certified Group Fitness Instructor and Wellness Professional
  • Certified Stott® Mat & Reformer Pilates Instructor
  • Certified 200-hr Registered Yoga Teacher (RYT) Vinyasa & Yin Yoga
  • Certified PranaVayu Meditation Teacher
  • Certified Integrative Stretching Specialist
  • Certified Personal Trainer, Functional Strength Coach, TRX and CPR
  • Certified Pre/Post Natal Instructor
  • Certified Holistic Health & Wellness Coach
  • Master of Science Counseling Psychology, Northeastern University